Not everyone wants to spend time with a personal trainer (multiple times) a week. Online Coaching is for the people that already work out themselves in a gym, but just need more advice, guidance and a clear plan.
Everything you expect from us, except the training itself. With our Online Coaching program we will create a custom made workout and nutrition plan for you, which you can carry out at your own gym and which is completely focused on your personal goal(s).
A dedicated coach for extra motivation, who pushes you to your limits.
Documented plan, evaluation and coaching to reach your goals ASAP.
Clear goal setting and creation of schedules without you spending valuable time.
Less injuries due to explanations of exercises online and offline.