DUO Personal Training

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What can you expect?


Our DUO personal training offers a unique opportunity to work out with a partner and save money at the same time. Train together and reach your individual objectives, regardless of the difference in each person's goals.

Lifestyle coaching

We provide lifestyle coaching to promote better sleep, manage stress, and encourage relaxation. This is important to optimize our busy and hectic lives.

Nutrition guidance

Optimize your Personal Training with personalized nutrition guidance. Our tracker helps you become conscious of the food you consume and how your nutrition relates to exercise for better results in personal training.

Step by step

Step 1 - Intake

To best track your progress, start by having an intake and body analysis with your personal trainer. With this data, we can outline your goals and make a tangible plan to help you reach them.

Step 2 - Training

Get weekly, personalized training from your dedicated trainer. Choose how often to work out together, and receive a tailored, flexible, and sustainable plan that fits your objectives and daily routines.

Step 3 - Evaluations

Continuous evaluations are key to achieving your goals. We'll schedule evaluation/coaching calls every month to track your progress and make adjustments if necessary.