All our trainers have a minimum of a nationally recognized fitness certification and at least one year of personal training experience. Many trainers also hold additional certifications in specialized areas.
Yes, we can offer custom training programs that specialize in a certain topic. We also have a big network of specialists that can help out if we do know have the knowledge in house.
The cost of personal training varies depending on the membership (individual or DUO), add-ons like nutrition guidance and how many times a week you want to have personal training.
We offer a variety of programs, including strength training, HIIT, functional training, cardio workouts, and flexibility/mobility sessions. The type of training depends on your wishes, needs and physique.
We match clients with trainers based on their goals, needs, and preferences. Clients can request a change of trainer if needed.
Yes, please visit the "Customer stories" section of our website to read about our clients' success stories and view their progress: https://www.customtraining.nl/customer-stories
There is plenty of street parking nearby. There is a Parkbee garage 50m from our studio if you want to park your car inside. The studio is also easily accessible by public transportation and bike.
Yes, we offer a free introduction session (60 minutes) to help you determine if our studio is the right fit for you. You can book this session via this link: https://www.customtraining.nl/free-introduction-session
We are located at Donker Curtiusstraat 123, 1051MC, in Amsterdam. Our hours of operation are Mon-Sun: 7 am - 9 pm.
We offer free body composition assessments and monthly evaluations/coaching as additional services to our personal training memberships.
We provide all workout equipment, including a water bottle. You only need to bring yourself, in training clothes.
We recommend booking your sessions at least one week in advance to ensure availability with your preferred trainer.
Many of our trainers are fluent in both Dutch and English, and some trainers speak additional languages. Please let us know if you have any language preferences.
Personal training sessions typically last 60 minutes. Most clients on average train 2 times per week, depending on their goals and availability. Included in our memberships are an initial intake and monthly evaluations.
Yes, we can create gift cards for personal training credits. Contact us for more information.
We recommend wearing comfortable workout clothes and athletic shoes. You do not have to bring a gym or shower towel and water bottle, as we provide this free of charge. We also offer you a whey protein shake after your workout, also free of charge.
Yes, you can pause your membership yourself, within our app. You can do this maximum 2 times a year.
Yes, we provide this as an add on to your Personal Training membership (€50,- e month extra). This includes a customised nutrition plan, coaching and monthly evaluations. However, for more in-depth nutrition counseling, we recommend consulting with a registered dietitian.
Yes, we offer various discounts and promotions throughout the year. Please follow us on social media or sign up for our newsletter to stay updated on our latest offers.
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